Thursday Tips and Trips to help with sleep

//Thursday Tips and Trips to help with sleep

Thursday Tips and Trips to help with sleep

Do you ever have those nights where your mind is racing when you go to bed and it seems like you lay there for hours? Or maybe, you are one of those people who can fall asleep right away, but you wake up multiple times and find it tough to calm your mind and get back to that sleep state. Watch Beth as she demonstrates a simple technique you can use to help calm your mind and fall asleep quickly!

By |2018-08-09T23:39:38+00:00August 2nd, 2018|Thursday Tips and Tricks|0 Comments

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