Thursday Tips and Tricks

/Thursday Tips and Tricks
Thursday Tips and Tricks 2017-10-27T19:44:14+00:00

Thursday Tips and Tricks Anxiety Stopper

It's Mental Health Awareness Month! Here's another anxiety management tool. Watch as Beth demonstrates this easy, all natural way to reduce anxiety. Anxiety disorders affect 1 in 5 [...]

Thursday Tips and Tricks Stop Anxiety

May is Mental Health Awareness Month! Stay tuned for acupressure exercises that can help keep you calm and balanced. This week Beth shares an exercise for anxiety and [...]

Thursday Tips and Tricks 5-4-3-2-1 Focus

Watch as Beth demonstrates another easy way to stay grounded or present in your body. The 5-4-3-2-1 technique is a mindfulness exercise that uses the 5 senses ( [...]

Thursday Tips and Tricks Tapping

Emotional Freedom Technique  is sometimes know as EFT or Tapping. It has has been used for PTSD with veteran's and in schools across America. The most notable school [...]

Thursday Tips and Tricks for Anxiety

Anxiety is a typical reaction to stress. For some kids (and adults too!) it can be excessive and keep them from realizing their full potential. Acupressure is an [...]

Thursday Tips and Tricks Eye Strain

Tired eyes can make doing homework challenging. Watch Beth demo how to relieve eye strain. Have your kids follow along, or touch the acupressure points for them. [...]