Thursday Tips and Tricks Release Bottled Up Energy

//Thursday Tips and Tricks Release Bottled Up Energy

Thursday Tips and Tricks Release Bottled Up Energy

This exercise is called “bringing down the flame’. It reduces feelings of anxiety and overwhelm. It can also help release bottled up energy, leaving you feeling grounded and calm. Working with kids? this is a great exercise for a game of Simon Says! They can follow along by watching you.

By |2018-01-31T22:13:56+00:00January 31st, 2018|Thursday Tips and Tricks|0 Comments

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