Thursday Tips and Tricks 5-4-3-2-1 Focus

//Thursday Tips and Tricks 5-4-3-2-1 Focus

Thursday Tips and Tricks 5-4-3-2-1 Focus

Watch as Beth demonstrates another easy way to stay grounded or present in your body. The 5-4-3-2-1 technique is a mindfulness exercise that uses the 5 senses ( see, touch, hear, smell, taste) to bring your awareness to the here and now. She’ll even show you how you can use this simple tool with your child. Staying grounded and in the present moment helps with focus and emotional control.

By |2018-04-11T20:34:13+00:00April 11th, 2018|Thursday Tips and Tricks|0 Comments

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