Thursday Tips and Tricks #1 Stress Stopper is Breathing

//Thursday Tips and Tricks #1 Stress Stopper is Breathing

Thursday Tips and Tricks #1 Stress Stopper is Breathing

The #1 stress stopping tool is conscious breathing.  Taking a big belly breath tells the brain to shut off the flow of stress chemicals. Three to five deep breaths will usually do the trick!

By | 2018-01-10T17:50:43+00:00 January 10th, 2018|Thursday Tips and Tricks|0 Comments

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