Mindful Breathing

//Mindful Breathing

Mindful Breathing

Here is an easy, do anywhere, mindful breathing technique that can help you (or your child) quiet the mind, and cue the brain to move from flight-fight frenzy to cool, calm and composed. Mindful breathing floods the brain with oxygen and sends a message that stops the hormone response that causes the flight-fight crazies. Adults, kids take their cues from us, so this is a great exercise for the whole family!

You can download our handy reminder graphic and place it in your office cubby, on the refrig to share with family or anywhere you need a quick reminder to be mindful.

By |2018-09-16T13:05:06+00:00September 16th, 2018|Stress|0 Comments

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