E-course Outline

/E-course Outline
E-course Outline 2017-07-12T23:48:51+00:00
Module 1 Your Body's Energy System  
Unit 1 Session 1 Video - Your Body's Energy System
Unit 2 Session 1 Check-Up
Unit 3 Session 1 Triple Warmer Exercise
Module 2 All About Your Brain  
Unit 1 Session 2 Video- All About Your Brain
Unit 2 Session 2 Check-Up
Unit 3 Session 2 4 Thumps Exercise
Module 3 Emotions  
Unit 1 Session 3 Video - Emotions
Unit 2 Session 3 - The Flat Tire Exercise for Releasing Anger
Unit 3 Session 3 - Marching & Cross Crawl Exercise
Unit 4 Session 3 Crazy 8's Exercise
Module 4 Mindfulness and Meditation  
Unit 1 Session 4 Video - Mindfulness and Meditation
Unit 2 Session 4 Earth and Sky Exercise
Unit 3 Music for Marshmallow Cloud Meditation
Module 5 Loving Yourself and Others  
Unit 1 Session 5 Video - Loving Yourself and Others
Unit 2 Session 5 Check-Up
Unit 3 Session 5 The Pretzel Exercise
Module 6 Preparing for Success!  
Unit 1 Session 6 Video - Preparing for Success!
Unit 2 Session 6 Hook-up & Zip-up Exercise
Unit 3 Complete Morning Exercise Routine