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Attitude of Gratitude

In January 2015, I started a Gratitude Jar. Just an old milk bottle that I began tossing little slips of paper into at the end of the day. The slips of paper listed the gratitude(s) of the day. The idea was to review the slips of paper on New Year’s Eve 2015 as [...]

By |2018-07-02T13:06:19+00:00July 2nd, 2018|Success Tips|0 Comments

It’s All About Your Heart!

The body is an amazing mechanism! So many things happen automatically in our bodies without us ever having to give it a thought. We breathe, our hearts pump, our brain is constantly sorting and processing information…it operates on autopilot! It’s the same when we are stressed. The body responds automatically. Any time you [...]

By |2018-02-13T17:22:33+00:00February 13th, 2018|Stress, Success Tips|0 Comments

How Did You Spend Your Summer Vacation?

It's a first-day-of-school assignment that's probably been happening since the dawn of time. And I can almost guarantee that every kid's essay or show-and-tell will be filled with all peaks, no valleys; all smooth sailing, no rough waters; all . . . well, you get the picture. This year, what if we (kids, parents, [...]