We all have times when we feel grief or sadness in response to some kind of loss. Beth will show you how you can use a simple acupressure point to relief physical and emotional symptoms caused by grief.
Do you feel like you have no energy? Feeling run down? Watch Beth as she shows you a simple technique that will help boost your energy and immune system in less than 30 seconds! This is also a great technique to perform daily if you are suffering with illness or feel like you [...]
In January 2015, I started a Gratitude Jar. Just an old milk bottle that I began tossing little slips of paper into at the end of the day. The slips of paper listed the gratitude(s) of the day. The idea was to review the slips of paper on New Year’s Eve 2015 as [...]
When your body's energy system is out of balance you may feel anxious, stressed out, unable to focus or get your body back to a calm state. Watch Beth as she demonstrates an easy way you can balance your body's energy system and feel grounded.
We all feel overwhelmed and overworked at times. This can create a lot of anxiety and stress. If we do not find a way to release the stress, it builds up in our bodies and weakens our immune system. Watch Beth as she demonstrates 2 acupressure points that will help you release the [...]
The body is an amazing mechanism! So many things happen automatically in our bodies without us ever having to give it a thought. We breathe, our hearts pump, our brain is constantly sorting and processing information…it operates on autopilot! It’s the same when we are stressed. The body responds automatically. Any time you [...]
This month it's all about the heart! Download our mindful coloring page and get creative. Crayons, markers, colored pencils, and maybe even a little glitter will help lower cortisol levels and reduce stress.
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Research shows meditation has multiple benefits for kids (and adults too!). This guided visualization helps kids connect to their body and quiet their mind.
It's a first-day-of-school assignment that's probably been happening since the dawn of time. And I can almost guarantee that every kid's essay or show-and-tell will be filled with all peaks, no valleys; all smooth sailing, no rough waters; all . . . well, you get the picture. This year, what if we (kids, parents, [...]