My grandson Jade absolutely loves to be barefoot! For him, the ground temperature does not seem to matter much. I like to think Jade is just following his instinct and knows it's good for him. Most kids and (and a lot of adults) love the refreshing feeling of walking on cool grass and [...]
Coloring is a great stress reliever for kids and adults. Our graphic artist, Nicole Tuttle has created a fun page just for St. Patrick's Day.
As moms, dads and caregivers, sometimes we get the left-overs. Take a moment today to put yourself first. Be THE most important person in your Valentine's Day. Here's a 4 minute meditation to help you feel a little love.
January! You have to love it! Not just another month, the start of another year. The calendars way to prompt us for new beginnings, life changes and goal-setting. For many of us, it's a chance to push the re-start button after we’ve evaluated the things we’ve been successful at and the things we’ve [...]
There have been several research studies on EFT or Tapping. You can find evidenced-based research that shows it helps with post-traumatic stress disorder, phobias, pain and numerous other health conditions on the National Institutes for Health website, and it has no known side effects.
Most of the things you believe about your adult life stem from beliefs you picked up from parents, teachers, media, peers etc. as a child. Out-dated beliefs can be a huge source of stress. To find out what beliefs are “stress sources” download our worksheet.
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