Watch as Beth demonstrates another easy way to stay grounded or present in your body. The 5-4-3-2-1 technique is a mindfulness exercise that uses the 5 senses ( [...]
Learn how this simple grounding exercise can help you feel present in your body. It's a super easy way to feel connected to the present moment. [...]
Did your know simple eye movements can help you get your ZZZzzz's? Another tip for National Sleep Month.
March is National Sleep Awareness Month! Beth demonstrates two techniques to help you and your child get to sleep.
Coloring is a great stress reliever for kids and adults. Our graphic artist, Nicole Tuttle has created a fun page just for St. Patrick's Day. [...]
Are you suffering from a broken heart or dealing with health issues related to your heart? Here is a simple acupressure point that will strengthen your heart energy. [...]
Feeling stressed? Overwhelmed? Having a hard time being compassionate with yourself? Watch as Beth demonstrates this quick heart centering technique.
As moms, dads and caregivers, sometimes we get the left-overs. Take a moment today to put yourself first. Be THE most important person in your Valentine's Day. Here's [...]
The body is an amazing mechanism! So many things happen automatically in our bodies without us ever having to give it a thought. We breathe, our hearts pump, [...]
This month it's all about the heart! Download our mindful coloring page and get creative. Crayons, markers, colored pencils, and maybe even a little [...]
Strengthen your heart energy! The heart is the largest electromagnetic field in the body, 60 times greater than the brain. Watch Beth demonstrate this simple technique with multiple [...]
This exercise is called "bringing down the flame'. It reduces feelings of anxiety and overwhelm. It can also help release bottled up energy, leaving you feeling grounded and [...]
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January! You have to love it! Not just another month, the start of another year. The calendars way to prompt us for new beginnings, life changes and goal-setting. [...]
There have been several research studies on EFT or Tapping. You can find evidenced-based research that shows it helps with post-traumatic stress disorder, phobias, pain [...]
Emotional Freedom Technique is sometimes know as EFT or Tapping. It has has been used for PTSD with veteran's and in schools across America. The most notable school [...]
The #1 stress stopping tool is conscious breathing. Taking a big belly breath tells the brain to shut off the flow of stress chemicals. Three to five deep [...]
Most of the things you believe about your adult life stem from beliefs you picked up from parents, teachers, media, peers etc. as a child. [...]
In this video Beth demonstrates how to stop nausea, motion sickness and anxiety by applying pressure to a point near the wrist.
(c) Simply Successful Program 2018. All rights reserved. These pages are intended for use by individuals. Please email at email@example.com for permission to copy in [...]
The Triple Warmer Meridian Clearing is one of our students favorite stress stopping tools. It's super easy and stops the stress response in less than a minute! It's [...]
The week between Christmas and New Year's Eve is traditionally a time of reflection. Many adults are evaluating how well life went this year, and are making decisions [...]