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Thursday Tips and Tricks 5-4-3-2-1 Focus

Watch as Beth demonstrates another easy way to stay grounded or present in your body. The 5-4-3-2-1 technique is a mindfulness exercise that uses the 5 senses ( [...]

February Heart Meditation

As moms, dads and caregivers, sometimes we get the left-overs. Take a moment today to put yourself first. Be THE most important person in your Valentine's Day. Here's [...]

Thursday Tips and Tricks Tapping

Emotional Freedom Technique  is sometimes know as EFT or Tapping. It has has been used for PTSD with veteran's and in schools across America. The most notable school [...]