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BLOG 2017-09-14T14:11:46+00:00

Guided Meditation for Adults

Guided Meditation beefs up the immune system and has become a standard of care in many cancer centers. It also helps control pain, anxiety and stress.  The sympathetic [...]

Thursday Tips and Tricks for Anxiety

Anxiety is a typical reaction to stress. For some kids (and adults too!) it can be excessive and keep them from realizing their full potential. Acupressure is an [...]

Resilience . . . The Ability to Bounce Back

Several years ago, a brave single friend of mine adopted two young children from a Russian orphanage. She understood that there would be challenges caused by known and [...]

Thursday Tips and Tricks Eye Strain

Tired eyes can make doing homework challenging. Watch Beth demo how to relieve eye strain. Have your kids follow along, or touch the acupressure points for them. [...]

Grace’s Success Story

Jennifer VanWyhe shares how SSK helped her daughter Grace shift from a space of constant struggle to one of success, confidence and power.

Tapping Away Fear

Fear is an emotional response to a threat. That threat can be real or perceived. For a child fear could be the result of trying new things, meeting [...]

Thursday Tips and Tricks

If your or your children ever have trouble falling asleep, you won't want to miss this week's video! It's as simple as cueing your neurovascular system to calm [...]

Thursday Tips and Tricks

Research shows meditation has multiple benefits for kids (and adults too!). This guided visualization helps kids connect to their body and quiet their mind. [...]

Thursday Tips and Tricks

Acupressure or tapping on meridians that run through the arms can help clear lung and sinus congestion. Watch Beth as she demonstrates how to open the energy channels [...]