Thursday Tips and Tricks Pain Relief

Do you suffer with headaches? Or maybe back pain? When your body is in that pain state, it is hard to focus and perform your day to day [...]

Attitude of Gratitude

In January 2015, I started a Gratitude Jar. Just an old milk bottle that I began tossing little slips of paper into at the end of the day. [...]

Thursday Tips and Tricks Anxiety Stopper

It's Mental Health Awareness Month! Here's another anxiety management tool. Watch as Beth demonstrates this easy, all natural way to reduce anxiety. Anxiety disorders affect 1 in 5 [...]

Thursday Tips and Tricks Stop Anxiety

May is Mental Health Awareness Month! Stay tuned for acupressure exercises that can help keep you calm and balanced. This week Beth shares an exercise for anxiety and [...]