Do you ever have those nights where your mind is racing when you go to bed and it seems like you lay there for hours? Or maybe, you are one of those people who can fall asleep right away, but you wake up multiple times and find it tough to calm your mind [...]
Do you suffer with headaches? Or maybe back pain? When your body is in that pain state, it is hard to focus and perform your day to day activities. Using acupressure points you can help move the pain out of your body. Watch Beth as she demonstrates this easy acupressure point that will [...]
We all love summer time, but when we are out in the heat for too long, we can suffer from heat exhaustion or even heat stroke. This is especially dangerous for children and the elderly. According to the Centers for Disease Control and Prevention, on average, over 600 people die from complications related [...]
Many times when we get together for a holiday celebration we tend to eat too much or indulge in some things that we would not normally eat. If you find yourself feeling bloated or having digestion issues, this technique will help ease those uncomfortable feelings. Watch Beth as she shows you an easy [...]
In January 2015, I started a Gratitude Jar. Just an old milk bottle that I began tossing little slips of paper into at the end of the day. The slips of paper listed the gratitude(s) of the day. The idea was to review the slips of paper on New Year’s Eve 2015 as [...]
If you feel overly tired, stressed out or have been fighting an illness, most likely your kidneys and adrenals are not functioning at full capacity. Watch Beth as she demonstrates how this simple technique can help give your kidneys and adrenals a boost!
When your body's energy system is out of balance you may feel anxious, stressed out, unable to focus or get your body back to a calm state. Watch Beth as she demonstrates an easy way you can balance your body's energy system and feel grounded.
We all feel overwhelmed and overworked at times. This can create a lot of anxiety and stress. If we do not find a way to release the stress, it builds up in our bodies and weakens our immune system. Watch Beth as she demonstrates 2 acupressure points that will help you release the [...]
Many times when we are stressed out or anxious, we will have an upset stomach. Watch Beth as she demonstrates this easy acupressure point that will help reduce anxiety and get rid of nausea. It is also a wonderful acupressure point for pregnant woman who experience morning sickness.
Everyone has felt tension in their neck and shoulders. It is one of the body's stress warning signals. This technique is also great for anxiety. Xanax, an anti-anxiety medication is the 5th most prescribed drug in the US. Watch as Beth demonstrates this easy tool.