Simply Successful Program

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So far Simply Successful Program has created 101 blog entries.

Be. Here. Now.

Feel like fall is flying? If the hustle and bustle of back to school made it seem like September went by in a nanosecond and launched us at warp speed toward the holidays, here's a way to stop the madness and help your family experience all the season has to offer: mindfulness.  Jon [...]

By |2018-10-04T21:39:14+00:00October 4th, 2018|Stress, Thursday Tips and Tricks|0 Comments

Thursday Tips and Tricks BOLO!

Just because kids are little doesn't mean their stress is pint-sized, too. Studies show that stress, anxiety and psychosomatic complaints are increasingly common in today's children. In fact, stress accounts for a large percentage of physician visits and school absences.   Our best advice?  BOLO! Being On the Look Out is the best way [...]

By |2018-09-13T13:27:16+00:00September 20th, 2018|Thursday Tips and Tricks|0 Comments

Mindful Breathing

Here is an easy, do anywhere, mindful breathing technique that can help you (or your child) quiet the mind, and cue the brain to move from flight-fight frenzy to cool, calm and composed. Mindful breathing floods the brain with oxygen and sends a message that stops the hormone response that causes the flight-fight crazies. [...]

By |2018-09-16T13:05:06+00:00September 16th, 2018|Stress|0 Comments

Thursday Tips and Tricks: Playbook for Tackling Stress

Every successful sports team has a strategy for the win. In football, the playbook is a collection of approaches designed to move the ball down field. Teams practice plays over and over, until every team member knows their role and responsibility in moving toward their goal. By game day, they're ready mentally and physically [...]

By |2018-09-13T12:47:55+00:00September 13th, 2018|Thursday Tips and Tricks|0 Comments

Resilience: The Biology of Stress & Science of Hope

This documentary delves into the science of Adverse Childhood Experiences (ACEs) and a new movement to treat and prevent toxic stress. Click here to access login screen Access to this documentary is restricted and requires a log-in and password. Email deb@simplysuccessfulprogram.com for inquiries about how to view this powerful documentary [...]

By |2018-08-16T01:50:34+00:00August 16th, 2018|Stress|0 Comments

Thursday Tips and Tricks Preparing for School

Notebooks, tablets, markers, crayons, clothes, shoes . . . everything a kid needs to be successful in school, right? Not necessarily. In our frenzy to get all the necessary "stuff" our kids need, we often forget about equipping them with the skills it takes to feel confident navigating new halls, meeting new teachers, [...]

By |2018-08-15T20:59:42+00:00August 15th, 2018|Thursday Tips and Tricks|0 Comments