Daily Archives: September 16, 2018

Mindful Breathing

Here is an easy, do anywhere, mindful breathing technique that can help you (or your child) quiet the mind, and cue the brain to move from flight-fight frenzy to cool, calm and composed. Mindful breathing floods the brain with oxygen and sends a message that stops the hormone response that causes the flight-fight crazies. [...]

By |2018-09-16T13:05:06+00:00September 16th, 2018|Stress|0 Comments