We all have times when we feel grief or sadness in response to some kind of loss. Beth will show you how you can use a simple acupressure point to relief physical and emotional symptoms caused by grief.
Do you feel like you have no energy? Feeling run down? Watch Beth as she shows you a simple technique that will help boost your energy and immune system in less than 30 seconds! This is also a great technique to perform daily if you are suffering with illness or feel like you [...]
We've put 5 of our simplest, easiest to use tools in a downloadable, printable pdf file to post on your refrigerator, place in your homework space or even take to the office. Each tool is explained, and comes with a quick YouTube link so you (and your child) can watch and follow along. [...]
This documentary delves into the science of Adverse Childhood Experiences (ACEs) and a new movement to treat and prevent toxic stress. Click here to access login screen Access to this documentary is restricted and requires a log-in and password. Email firstname.lastname@example.org for inquiries about how to view this powerful documentary [...]
Notebooks, tablets, markers, crayons, clothes, shoes . . . everything a kid needs to be successful in school, right? Not necessarily. In our frenzy to get all the necessary "stuff" our kids need, we often forget about equipping them with the skills it takes to feel confident navigating new halls, meeting new teachers, [...]
Have you ever eaten a meal and immediately felt bloated or suffered with indigestion? It is a very uncomfortable feeling. Watch Beth as she demonstrates a simple exercise that will help you relieve stomach issues. It not only can help metabolize food, but it can also help move upsetting emotions out of your [...]
Do you ever have those nights where your mind is racing when you go to bed and it seems like you lay there for hours? Or maybe, you are one of those people who can fall asleep right away, but you wake up multiple times and find it tough to calm your mind [...]