Monthly Archives: November 2017


6 Tips to Create a Stress-free Holiday

We're entering a "merry" season of thankfulness, feasting, joy and laughter, faith and worship, giving, hopefulness, and family … lots and lots of family. Who doesn't look forward to the holidays? Although there is some stress around shopping (UGH!) and figuring out family schedules, I love spending time with my husband and our [...]

By |2017-11-15T00:29:20+00:00November 15th, 2017|Parent Resources|0 Comments

Guided Meditation for Adults

Guided Meditation beefs up the immune system and has become a standard of care in many cancer centers. It also helps control pain, anxiety and stress.  The sympathetic nervous system is responsible for the flight -fight-freeze response when we're under stress. Slow deep breathing activates the parasympathetic nervous system. It is the part of [...]

By |2017-11-05T17:10:44+00:00November 5th, 2017|Parent Resources|0 Comments